Music: Msquare ft Superstar Maxi - Teddy (Prod. by Slow G)

After the release of Aunty Dobai and other dope singles, the duo twin  brothers in Porharcourt , Nigerian known as Msquare aka Papa dubai has come up with an outstanding RNB pop Melody featuring One of the PH finest art. CHOKOMILO hinself, Superstar on this one is Title, TEDDY Prod. By Slow G, Powered Ukalas and Gaganwes24.. It dope, Dont wait to be told.
                                                                    DOWNLOAD SONG HERE..

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Google Home’s Assistant can now help help you cook sweeter dishes now knowing another 5 million recipes

 
Many at times we are stuck as bachelors dumbfounded in the kitchen running out of ideas. This could stem from our frail cooking knowledge, at such instances where we have lost our bearing at what and at what order the recipes should go into the pot, we can consult Google Home.

 Google Home is one of the best chef guides you could get. Say you want to make stew, Google Home would carefully guide you through the procedures. 

Now the services of Google home are getting more extensive as it has been announced that Google home now knows additional 5 million recipes and how to use them to create great meals.

 So once Google Home eventually gets beefed up with the knowledge of another 5 million recipes, we believe its functionality would improve broadly in helping us cook.

 When you want to access this feature, proceed to Google Assistant on your Android phone or you could still use Google search in location of a recipe. You could choose fork out your preference hitting the “Send to Google Home” button.

So when you are set to start preparing the meal, you could instruct: “OK Google, start cooking” another way is saying start “start recipe”.

 It will now roll forward an answer with the list of ingredients to gather, guiding you through the full recipe. In the case where you are not convinced of something, you could comfortably order Google Home to repeat itself.

 You could even enjoy music on it while cooking or possibly set a timer with it. I know you would be asking if ogbono is among the 5 million recipes it has learnt.

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DEALING WITH ADDICTION

 Introduction: Our society and  environmental development has sold us so many funny and wrong opportunities which we have come to accept and applied in our lives: This funny and wrong opportunities which so many persons has accepted have become an issue they can't do without anymore.

The tragedy of addiction is that the addicted become self manipulated to continue the wrong lifestyle for years and leaving the addicted with regrets after his/her actions.

To prevent this tragedy from occurring is why we tailor the subject to help someone around you or even you to stop that addiction.

WHAT IS ADDICTION?:- It is being sold out to a particular habit. It is an unconscious and delightful practice that has become your way of life. It is an abnormal strong action of a person that is difficult to do without.

CAUSES OF ADDICTION:- Several factors are the causes of addictive behavior among some percentage of the populations of people we have in our society. Often times, most person are influenced by the social factors such as: societal and familiar norms, peer groups and psychological issues like sexual and accidental trauma and genetic transmissions.

From a psychological stand-point, some researchers have described being addicted to a particular thing, substances or way of life as an act to relieve pain, provide pleasure, regulate emotion and create personality cohesion. However, i want to state that whatever the reason is for developing an addictive behavior, the truth remains that addiction is wrong and can contribute to the destruction of your health, mind, relationships, and even business or financial life.

Addiction if not detected early and fixed, it may ruin your destiny and future. So many glorious destinies have been destroyed because of addiction. Addiction is a sinker of destiny, plan purpose and pursuit for greatness.  "I decree that you will not lose your glorious destiny in Jesus name!!

Whenever we hear the word "ADDICTION" so many of us easily think of the drugs users and alcohol drinkers as the worst in our society. The truth is there are so many other things almost everyone of us is addicted to, if we watch or examine our lives closely.For many of us, a "drug user" is a kind of shady criminal character we can't really trust and don't want to be associated with. But, the reality is that most of us are addicted in various ways.There are several kinds or types of addiction which we shall be looking at shortly, just to help us examine our personal life and a positive change.

This different kinds or types of addiction apart from drugs and alcoholism includes the following and how to stop them..

1.            SHOPPING:- Shopping is not bad but, when it turn into a force controlling your though and emotions, it then becomes a problem. So many of our youth engage into uninterrupted shopping and overspending even their savings . The addicted shopper get into serious financial problem and risks business and relationship over their addiction.

The shopping addiction can even lead the shopper to goes far as borrowing money from friends, cooperative or organization to satisfy their shopping urge instead of investing. Sometimes after they have shop on what every items they want, they end up in quilt and depression.

                                    What is the remedy for this shopping addiction?:-
 If shopping is your addiction;
        .Find out what steers you up or thrills
         you to shop, understanding what
         exactly steers up or thrills you to shop and
         avoiding it will help you.

  .Make a list of financial improvement;
       Think of your financial future and your financial
        independence, decide on paper through writing
        and work on your financial decision. Make an
        investment plan for five (5) years and  save towards
        your investment plan with your shopping funds.

.Stay away or avoid images , television channels, people
         discussion  that fuel your urge to shop.  Replace such
          atmosphere  with investment and health talk and people.

2          GAMBLING:- In the list of addictions, gambling is rapidly increasing on daily basis due to people' quest to be financially independent and free. The truth is, gambling is risky to your health, finance, business, relationship and family.

Every addiction is dangerous but gambling  can be more dangerous. This is one of the addiction that destroyed the conscience and never mind other people's feelings.
Gambling today is available in every corner of store and every possible format and sizes even on the internet.
It is allowed by even the government of our days and permitted as a means of income for humanitarian programs. Gambling like football pools, National lottery forms and scratch cards, raffle tickets etc.
              
               I want to state here that the number of marriages broken by gamble, business closed down by gamble, relationships abandoned because of gamble and many more is on the high side. And therefore, it's improper for any reasonable person to get involved in any form of gambling.

REMEDY FOR ADDICTION:-  Think of some other lucrative business idea venture: There are other means of professional and legit  income making venture, attend business idea development seminar and know how to put business plan and proposal together, raise start-up capital for the business.

FOR MORE ON ADDICTION PLEASE CONTACT:-
www.gaganews24.blogspot.com or call 08138963200
STILL TO COME ON ADDICTIONS:-
For prayers, sponsor and contributions, contact
09098973511, 08050819070
Email rufusloveday@gmail.com
FOR BOOKING, TRAINING AND SEMINAR, CALL
08038699242 (INCHARGE) 

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Core blimey! The ultimate Lower Ab Workout

 

If you’ve tried every kind of diet and workout programme to get killer abs, it’s time to turn your attention to your whole core…

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it! 

But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not a rigorous bout of abs-focused classes that we put our bodies through, it’s the yo-yo dieting in a bid to banish the bloat as fast as humanly possible. We all do it, while simultaneously acknowledging that it won’t last. After all, there are only so many crunches and cleanses you can do before the cookies and crisps interfere. But as author and physiologist Allison Westfahl points out in her latest book Core Envy, your abs aren’t even proof of how fit you are. ‘The irony about that flashy six-pack is that it does not in any way imply that you have functional core strength, yet it continues to be the hallmark of a fit sexy body’.

 According to Allison, you need to focus on strengthening your entire core and not just trying to get a six-pack. This book sets the record straight on the exercises you should (and shouldn’t) be doing, plus it explains how simple and enjoyable it can be to eat clean. Core Envy, is the ultimate eight-week guide to a flat and strong tum. Here, we share its top 10 pointers on getting a rock-hard core. We’ll see you and your new tum in eight weeks!
 
It’s all in the core
Know the difference 

People tend to refer to the abdominals and the core synonymously, but this is a common mistake. While the ab muscles consist of only four groups of muscles, the entire core consists of 11, which means that strong abs don’t necessarily account for a strong core. Why choose to work the core over just the abs? ‘A high functioning core leads to a better-looking core’, says Allison. Instead of crunches, which only work your rectus and can actually shorten it, causing pain and injury,  incorporate plank holds, squats and mountain climbers, which will work all the major muscle groups connected to your core.

Go big

It’s important to not forget the big movers of core muscles, as well as the deep ones. That includes your quads, hamstrings and glutes. Another common misconception is that a big bottom is a strong one, but in fact these muscles could be shut off and dependent on the surrounding, smaller muscles like your lower back, which can cause pain and injury.

Check your posture 

Poor posture has become increasingly prevalent due to our working environment, but it’s not a matter to be shrugged off. At the very least, it affects your appearance – giving you drooping, hunched shoulders and a tummy that appears more filled out than it really is. But the effects can also be grave. Ischemic tissue (tissue that doesn’t get oxygen) can develop in the spine area, contributing to the curvature and any pressure on the column can affect the brain’s ability to communicate with the muscles. If you’re a sloucher, try to readjust your posture by extending your back; you’ll notice your abs elongate and hips push backwards, making your gluteal muscles look rounder and more toned. The results couldn’t be more instant!

Back again

Whether it was caused by a traumatic event or general wear and tear, disc herniation in the lower back has become a common issue. Bending, twisting, rotating and carrying heavy objects can slowly make the discs less effective. But good posture and a strong core (from working on muscle-toning), can alleviate discomfort and not compromise the health of your spine.

Finish strong

While the core exercises won’t burn subcutaneous or visceral fat like cardio will, it will activate and tone your muscles underneath, which will show once you are lean. More importantly, the core exercises will also improve your strength, power, endurance and coordination. So many wins!

 Ace your cardio
The lowdown

Did you know that consistently training at a low intensity can result in weight gain? The human body becomes accustomed to the same exercise, workout or sport and adapts so that it performs at the same level but with less effort. While it means we’re performing better, our metabolism has become more efficient, so we’re not burning as many calories as we originally were or could if we were to train at a high intensity.

Hit up some HIIT

There’s a reason why HIIT is the go-to training method for weight loss and toning – the constantly changing stimuli keep your metabolism on its toes, burning as many calories as it can to keep up. So what constitutes HIIT? All you need to do is spike your heart rate up to 70 per cent, bring it back down to a resting rate and continue alternating. And if you’re concerned about it being too intense for your current state of fitness, remember that heart rate is relative, so 70 per cent of your heart rate will be different now from what it will be a few weeks into the programme. Push yourself to your limit!

Stress solution 

If you’re under a lot of stress for a prolonged period of time, cortisol is released, prompting your body to store fat to protect your organs. This visceral fat is much more dangerous than subcutaneous fat, as it has the ability to travel deep in the body and surround your organs, putting you at more risk of developing serious diseases. So challenge your body with HIIT – it’s the most effective form of exercise to combat the visceral fat, which is located deep in the abdomen.

What to eat
Get the numbers right

In order to lose weight and get lean, the calories you consume need to amount to less than what you burn (calorie deficit). The recommended calories deficit is 500 – enough to see a difference over time, but not so much as to make it an unrealistic and unsustainable approach. Those who attempt a deficit of more than 500 calories run the risk of not only burning less when resting, but also upping their chance of putting weight back on when eating at a healthier deficit.

Keep it clean 

If cost or convenience are an issue, you’ll appreciate Core Envy’s diet plan. Fully aware that these elements determine the likelihood of someone’s adherence to the plan, Allison has only included produce that is nutritious, readily available, easy to prepare and cost-effective. Expect organic fruit and veg, lean meats and nutrient-dense wholegrains, in a diet low in calories, sugar and saturated fats

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16 Ways to Lose Weight Fast

 

 From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

Tweak your lifestyle

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

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