MEN: 4 Foods You Must Eat For Better Sex Life

Just like you already know, food plays an integral role in the body system.

It helps fight a number of diseases, takes care of several physical issues, good food sometimes helps in tackling ailments. This and many more are why you should indulge in good dieting.

A nutritionist, Karnika S, said ” You can not just improve your sperm count, but also the quality of your sperm if you eat foods that contain phytosterols, zinc, L-Arginine etc, that lead to the production of better quality sperms.” 

According to India Times, here is a list of foods which, when consumed on a daily basis, are said to improve sexual performance in men.


Chocolate: Chocolate contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase activity and the desire for physical contact. It also contains an amino acid- L-Arginine which is known to increase semen volume.

Bananas: Suggestively shaped, bananas reduce blood pressure and we all know that there’s nothing quite like excessively high blood pressure (also known as hypertension) to cause erectile dysfunction. Due not only to its shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance.